MOMENTUM TRACK 

04/07 - 6/30/2021

'Momentum' is our weekly Run Interval Class performed outdoors on a 1/4 -mile track. These sessions will help improve your overall efficiency and run speed. Workouts are a mixture of challenging tempo & speed intervals (total mileage between 2-4 miles not including your warm-up/cool-down) 
Please arrive 15-20 minutes early in order to warm up on your own prior to the workout. 

Location - Lake Shore Park, 808 N. Lakeshore Drive. Chicago

3-months:

$160

CHI RUNNING Basic

April 24, 2021

Chi-Running combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. 
Learn the keys to effortless, injury free running. An introduction to the Chi-Running form of posture, lean and lift. Personal check-in tricks and tools along with drills and exercises.

Location - Lakeshore Park, 808 N. Lakeshore Drive, Chicago​

1/2 day Clinic

$150

CHI RUNNNG - Advanced

April 25, 2021

In this advanced Chi Running session you will learn how to: 

  • Run at Various Speeds While Conserving Energy

  • Build Your Running Program with 4 Essential Workouts:

  1. Interval training (for technique)

  2. Hills (for adaptability)

  3. Tempo run (for efficiency)

  4. Long slow distance (for aerobic conditioning)

Location - Lakeshore Park, 808 N. Lakeshore Drive, Chicago​

90-min Clinic:

$75

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